Physical Activity and Health Risks
Not getting enough physical activity can lead to heart disease—even for people who have no other risk factors. It can also increase the likelihood of developing other heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes.
Calories and Weight Loss
"There are 7,700 calories in one kilogram, so if you wanted to lose weight at a rate of one kilogram per week, you would need to reduce your overall calorie intake by 7,700 calories, or 1,100 calories per day," Tuck said.
“But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you’re burning about 400 to 500 calories a day, which means you’re losing one pound each week.”
As long as you simultaneously make healthy eating and drinking decisions, your 600-calorie daily workouts will cause you to lose weight.
Chickpeas Benefits
Chickpeas are rich in protein and fiber, both of which aid weight loss. Fibre keeps you fuller for longer and protein satiates hunger. According to a study published in the journal Appetite, regularly eating chickpeas helped to keep weight loss plan on track.
Nutrition Facts: Maggi
The total number of calories in 1 Maggi serving is 205. Of these, protein accounts for 17 calories, while carbohydrates comprise 97 calories. The remaining 92 calories come from fats. All in all, it contains around 10% of the daily calorie requirements of a standard adult diet (2000 calories).
Health Benefits of Chickpeas
As a rich source of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as aiding weight management, improving digestion, and reducing your risk of disease. Additionally, this legume is high in protein and makes an excellent replacement for meat in many vegetarian and vegan dishes.