Cristiano Ronaldo’s Diet
Ronaldo’s diet consists of a variety of healthy and organic foods, including fish, chicken, beef, eggs, avocado, and black rice. He takes care of his body as if it were a Ferrari, emphasizing the importance of nutrition in his performance.
Ronaldo’s Body Composition
Ronaldo maintains a low body fat percentage of 7% and a high lean muscle mass of 50% through a rigorous workout routine that includes weight training and cardio sessions five days a week.
Calories and Weight Management
Burning 1000 calories theoretically allows for the loss of approximately 0.5 kg of body fat per week. To lose about 1 kg per week, a daily calorie limit of 1000 is recommended.