Pioneers of Aerobic Exercise
Two women, Jacki Sorensen and Judi Missett, were the pioneers of aerobic exercise in the 1970s and 80s. Tutti e due erano dancers e hanno ideato programmi di esercizio che combinavano la danza e l’aerobica.
Cost of Personal Trainer Certification
Costo dei pacchetti di certificazione accreditati dal NCCA:
- ACE American Council on Exercise $549–899
- CI Coopers Institute $595–899
- NASM National Academy of Sports Medicine $629–1999
- NCSF National Council on Strength and Fitness $485–535
Top Gym Shoes for HIIT
Top gym shoes for HIIT workouts:
- Nike cross training shoes of 2022 Metcon 7
- Primus Lite III di Vivobarefoot
Best Gym Instructors
Ross Dickerson è il numero uno tra i tre migliori personal trainer celebri (aggiornamento 2020).
Justin Gelband.
Nick Mitchell.
Aaron Williamson.
Alexia Clark.
Jeanette Jenkins.
Shaun Stafford.
Jamie Alderton.
Waist-Reducing Exercises
- Ab esercizi per alzare la gamba sdraiata
- incline sit-up with twist (without weight)
- Raise the hanging leg
- Stabilizzazione del bollitore