Now a new study, published Oct. 29, 2018, in Sports Medicine, suggests that you can exercise in the evening as long as you avoid vigorous activity for at least one hour before bedtime.
As for the results of doing the Chloe Ting workout, I didn’t see any massive transformation, but I did feel more fit by the end. The before and after wasn’t drastic and I didn’t get ab lines, but my core did feel stronger. If you’re looking for a challenge, it can’t hurt to give it a try.
Too much cardio makes you lose muscle mass and this makes your metabolism slow. As a result, the fat burning mechanism in your body slows down. Thus, your weight-loss results won’t be as quick as they used to be.
Height in centimeters- 155 cm in meters- 1.55 m in feet inches- 5’1″
Weight in kilogram- 52 Kg In pounds- 115 lbs
Body Measurements N/A
Eye Colour Brown
Hair Colour Blonde
Her YouTube channel subscribers above 19 million. Chloe Ting does not have a kid. She is not married yet.
Researchers say you can improve your metabolic health by cutting just 300 calories a day from your diet.
The plank is a highly effective abdominal-strengthening exercise. For most people, it burns between two and five calories per minute. Planks increase muscle and boost metabolism, so they help to sustain higher levels of caloric burn during rest.