Vai al contenuto
Steps to Lose Weight
- Prepare Nutritious and Low-Calorie Meals
- Reduce Calories in Liquid Form
- Adopt Healthier Eating Habits
- Engage in Aerobic Exercise
- Increase Lean Muscle Mass
Protein Sources for Vegetarians
- Legumes: including soybeans, lupins, and lentils
- Grains: such as spelt and quinoa
- Nuts and Seeds
- Spirulina Algae
- Soy Derivatives: like tofu and tempeh
Foods for an 800 Calorie Diet
- Fresh fish
- Lean meat
- Abundant vegetables
- Avoid pasta, rice, and bread
Vegan Milk Options
- Soy milk is a preferred choice for vegans, offering various dairy-free products and beverages.
Types of Vegetarian Diets
- Vegans: consume only plant-based foods.
- Lacto-Vegetarians: incorporate plant-based foods, dairy, and dairy-derived products.
- Lacto-Ovo-Vegetarians: include plant-based foods, dairy, eggs, and egg-derived products.
