Cosa mangia ogni giorno Ronaldo?


Cristiano Ronaldo’s Diet

Ronaldo’s diet consists of a variety of healthy and organic foods, including fish, chicken, beef, eggs, avocado, and black rice. He takes care of his body as if it were a Ferrari, emphasizing the importance of nutrition in his performance.

Ronaldo’s Body Composition

Ronaldo maintains a low body fat percentage of 7% and a high lean muscle mass of 50% through a rigorous workout routine that includes weight training and cardio sessions five days a week.

Calories and Weight Management

Burning 1000 calories theoretically allows for the loss of approximately 0.5 kg of body fat per week. To lose about 1 kg per week, a daily calorie limit of 1000 is recommended.

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