How to increase your height

You can do excercises..maintain a healthy diet food with lot of proteins and sleep well. Also height mainly depends upon genetics..you cannot do much. If you are in puberty u will grow have patience..

1. Eat a balanced diet

During your growing years, it’s crucial that you get all of the nutrients your body needs.

Your diet should include:

fresh fruits

fresh vegetables

whole grains

proteins

dairy

You should limit or avoid foods containing:

sugar

trans fats

saturated fats

Vitamin D also promotes bone health. Common sources of vitamin D include tuna, fortified milk, and egg yolks.

2. Get the right amount of sleep

Occasionally skimping on sleep won’t affect your height in the long term. But if during adolescence you regularly clock less than the recommended amount, it may lead to complications.

This is because your body releases HGH while you sleep. Production of this hormone and others may go down if you aren’t getting enough shut-eye.

It’s suggested that:

newborns up to 3 months old get 14-17 hours of sleep each day

infants ages 3-11 months old get 12-17 hours

toddlers ages 1-2 years get 11-14 hours

young children ages 3-5 years old get 10-13 hours

children ages 6-13 get nine to 11 hours

teenagers ages 14-17 get eight to 10 hours

3. Stay active

Regular exercise has many benefits. It strengthens your muscles and bones, helps you to maintain a healthy weight, and promotes HGH production.

Children in school should get at least an hour of exercise a day. During this time, they should focus on:

strength-building exercises, such as pushups or situps

flexibility exercises, such as yoga

aerobic activities, such as playing tag, jumping rope, or biking.

4. Practice good posture

Poor posture may make you look shorter than you actually are.