How many calories do you burn in Chloe Ting 2 week shred?

Calories Burned in Chloe Ting Two Week Ab Challenge

• Nothing more than 50 calories per workout, maybe 70 if going all out.

Getting in Shape While Pregnant

• Moderate aerobic activity like walking or swimming, flexibility, and strengthening exercises like yoga are recommended for pregnant women.

Routine Exercises for Women’s Health

• 10 Best Exercises To Do At Home For Women:
  1. Jumping Jacks
  2. Push-ups
  3. Squats
  4. Single Leg Stand
  5. Bridge Posture
  6. Plank
  7. Leg Raise
  8. Hands In and Out Breathing