How burn calories while sleeping?

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Healthy Habits for Weight Loss:

  • Get enough sleep
  • Don’t be a cardio junky
  • Bodyweight exercises
  • Add hand or ankle weights to your walk
  • Forward fold for 5 minutes
  • Sleep in a cooler and darker environment
  • Eat on a schedule
  • Eat a small dinner

Burning Calories in the Bedroom:

  • Do a Closet Slim-down
  • Clean Under Your Bed
  • Some Simple Yoga Moves
  • Get Reading!
  • Write a To-do List
  • Practice Breathing Exercises
  • Skip the Commercials
  • Burn Calories During Foreplay

Top Foods for Burning Calories:

  1. Green Tea
  2. Eggs
  3. Cinnamon
  4. Chilli Peppers
  5. Blueberries
  6. Greek Yoghurt
  7. Coconut (MCT) Oil
  8. Dark Chocolate

About Caroline Girvan:

  • Mother of 2 beautiful children and a Certified Personal Trainer
  • Has a background in running marathons & ultra marathons
  • YouTube channel with home workout videos

About MadFit’s Maddie Lymburner:

  • Canadian fitness blogger
  • YouTube channel with over six million subscribers
  • Top Canadian YouTube creator

About LaurenzSide:

  • American YouTuber known for gaming playthroughs

About Wengie:

  • Real name Wendy Ayche, known as Wengie on YouTube

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