Two to three times a week for abdominal exercises.
Main exercises for developing lower abs at home:
- Crunch inverso
- Sit-up inverso
- Pianta
Major muscle groups should be trained at least twice a week for muscle growth. Besides, frequency can vary depending on the individual’s training level.
Completing a chest workout routine with exercises such as bench press, dumbbell flyes, and dumbbell chest presses can strengthen your pecs.
It can take about three to twenty months to achieve six-pack abs through consistent training, considering the individual’s current body fat level.